Immune Focused Ferments: A Virtual Workshop

You've heard that food is medicine, but do you know why? What we eat impacts our gut – a key player in immunity that also creates over 90% of the brain's serotonin! Join this virtual workshop and learn the basics of fermentation & medicinal foods. You'll then create 3 immune-focused ferments in real time. Beginner friendly, no special gear needed! 😎

This class is run by a nurse-turned-foodie who's passionate about homestead skills that help humans & the planet. We'll first make Sekanjabin – an ancient elixir of honey, cider vinegar, and mint that beats any store-bought cordial. Next up, Gingered Carrots – a tangy pickle with a brine so good, you'll drink it straight! Lastly we'll make Kimchi 'Kraut – sour, spicy, and good for the soul! 🙌🏻

If you're interested in supporting your immune system via fermented foods, then this workshop is for you! These recipes are loaded with gut-loving probiotics, Vitamin C, minerals, and all contain ingredients with anti-nauseant, anti-inflammatory & anti-septic properties. 🥰

Spots limited, so don't miss out! All participants will be sent recipes, a shopping list, and Zoom link after ticket purchase. Only basic kitchen gear & ingredients needed - see list below. See you there! 👋🏻

Equipment

• 3x 500ml glass jars 
• Chopping board
• Sharp knife
• Grater & peeler  

Ingredients

• Sekanjabin: honey, apple cider vinegar, fresh or dried mint
• Gingered carrots: carrots, turmeric, lemon, ginger, black pepper, non-iodized salt
• Kimchi kraut: cabbage, carrot, ginger, garlic, spring onion, gochugaru (chilli) flakes